San Fu Days mark a 40-day period in summer when Yang energy reaches its peak. This time was traditionally used for Yang Qi tonification and inner cultivation.
San Fu is your invitation to pause and harmonize
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San Fu Day 1 | Golden Light Rising
This 6-minute guided meditation honors the First San Fu Day, the beginning of heat integration and the most Yang-infused time of the year. Through gentle breath and visualization, you'll invite a radiant golden light into the body, infusing the meridians, dissolving stagnation, and balancing the Fire and Water within.
July 20th
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San Fu Day 2 | Stillness within the Flame
This 6-minute guided meditation honors the Second San Fu Day — Mid Fu — the peak of summer’s Yang energy. As life reaches its brightest expression, we are invited to return to our center and to find stillness within activity, and clarity within heat. Perfect for those seeking grounding, spiritual alignment, and protection from seasonal burnout.
July 30, 2025
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San Fu Day 3 | Transition and Integration
This 6-minute guided meditation honors the Last San Fu Day when the transition from Yang to Yin is integrated. This is an invitation to be alive in the stillness and prepare for the season of introspection.
August 9, 2025