San Fu Days mark a 40-day period in summer when Yang energy reaches its peak. This time was traditionally used for Yang Qi tonification and inner cultivation.
San Fu is your invitation to pause and harmonize
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San Fu Day 1 | Golden Light Rising
This 6-minute guided meditation honors the First San Fu Day, the beginning of heat integration and the most Yang-infused time of the year. Through gentle breath and visualization, you'll invite a radiant golden light into the body, infusing the meridians, dissolving stagnation, and balancing the Fire and Water within.
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San Fu Day 2 | July 30th
Coming soon.
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San Fu Day 3 | August 9th
Coming soon.